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Wood chopper exercise benefits8/15/2023 Work through the circuit four times, with 30 seconds rest at the end of each set - and also as needed throughout the workout.Bodyweight wood chop (combined with a reverse wood chop exercise) is a serious functional maneuver with an emphasis on the obliques. "Also a trick to make sure I keep the weight in my heels is to lift my toes up as I perform the squat!"Īfter you've completed the above warmup, move into the circuit below.
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